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Before & After Care

Drink plenty of water each day PRIOR TO AND AFTER your sessions.​

( Please note: If you do not drink adequate water before and after each treatment, it will be harder for your system to remove fat.) We recommend 1 gallon of water each day. 

  • Avoid Sodas and Sugary juices. 

  • Avoid Alcohol consumption

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Do a brisk walk, exercise or any style of aerobics for at least 30 minutes after your treatment to stimulate lymph movement. 

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